Sacred Soul Yoga Studio

    Sacred Soul Class Descriptions

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Meditation for Mind, Body and Soul

Welcome to Sacred Soul Yoga

     

     Sacred Soul Yoga is a place for you to come relax, renew and find your inner self. Purify your mind and body, and bring the two together using the ancient science of yoga. We are dedicated to serving your community and making yoga accessible to every-body, regardless of where you are on your journey. Whether you are trying yoga for the first time or you are a practicing yogi, we are here to support your growth. At Sacred Soul Yoga you will always be greeted with an abundance of warmth, comfort and love. Let us walk with you along your path to yoga. Your sacred soul is waiting.  


 


New Pricing Options for Monthly Unlimited Memberships!


$75 Sacred Soul Membership

$125 Sacred Soul Family Membership (you +1) 


Sign up Now


Gong Healing Meditation 

with Kenny Kolter


Friday, Sept. 23rd


7:00 -8:30pm


Please join us for a relaxing evening of Gong Healing Meditation with Kenny Kolter. Kenny will put on a beautiful symphony of primordial sounds while we bathe in the healing vibrations. This event will not require any physical exertion, just blankets, bolsters and bliss. 


Reserve your spot

200 & 300 HR Yoga Teacher Training!

Sacred Soul Yoga is proud to offer a new teacher training program! If you have been looking for a traditional style yoga teacher training in our area, it is finally here. This is a yoga alliance certified training. Whether you are trying to become a Registered Yoga Teacher or are looking to find deeper knowledge in your own practice, you'll find it here with Yoga Forte at Sacred Soul Yoga. 

This training has already started. If you are interested in weekend training modules please visit our 'workshops' page. Next training will start in January 2017. Registration will be available soon. 


Prenatal Yoga!


*Prenatal will not be held the 2nd Saturday of each month*


Saturdays, 11:45am


with Stephanie Read

Registered Prenatal Yoga Teacher, Certified Doula & Childbirth Educator

                                                          
                                                 Reserve your spot now!
                                                            
Class description
Prenatal yoga is a time to slow down and connect with the baby growing inside. Take some time out of your day to relieve the challenges of pregnancy while strengthening and preparing the body for labor and childbirth. In this class series our yoga practice will focus on:
• Strengthen the legs, pelvic floor and uterine muscles
• Release and relieve tension held in the muscles of the back, hips and shoulders
• Reduce tension and anxiety
• Discover comfort and peace from within during the onset of labor
• Melt the body into a peaceful rest
Together we will build confidence in ourselves and our bodies by surrounding ourselves with other beautiful, like-minded women during our prenatal yoga practice.
Limit 12 Mamas. Early registration is encouraged.
$50 for all 3 classes; $20 One class Walk in


Mindful Childbirth Education Classes


Next Classes:


Saturdays, August 20th and 27th


Saturdays, October 15th and 22nd


3:00-6:00pm


with Stephanie Read


Reserve your Spot


Sunrise Vinyasa


Monday and Wednesday Mornings!


5:45-6:30 am

Start your day bright and early, feel great all day!

Sacred Soul Yoga Studio
 

   


 

"You yourself,  as much as anyone in the entire universe deserve your love and affection."

                                            -Buddha