Yoga Teacher Training
Join us for an in-depth journey to self discovery and the true meaning of Yoga.
Unlock your full potential as a Yoga Teacher or Expand your personal practice.
Upon Completion of this course you will be able to register with Yoga Alliance as a 200 Hour Registered Yoga Teacher.
Open enrollment means you can start when you are ready!
300 Hour Training Starts soon, Reach out for more info
Our Next Training Meets Feb.8th! Reserve your spot!
Training meets the second weekend of each month on
Friday eve, Sat & Sun. for 6 months.
Price Includes Unlimited Yoga Classes during the 6 month course.
This is a Hatha Yoga Training, the traditional style of Yoga. In this training you will learn:
The History, Foundations and Philosophies of Hatha Yoga
Anatomy and how it pertains to each person's unique physical experience
Chakras, Meridians, Pranayama and their connection to our life force energy
Asanas (Poses) and their Benefits; Physical, Mental & Spiritual
Correct Alignment, Modifications and how to safely Assist
Restorative and Yin Yoga
Ayurveda and Benefits of a Yogic Diet
Ethics as a Yoga Teacher and the Business of Yoga
How to structure a safe and effective yoga class
Fall Training Dates:
You may reserve your spot for a $100 deposit that will be applied to your final price.
$2100 if paid in full.
$2400 if making payments. ($400 per module)
Contact Lia Mata to inquire further.