Weekly Classes
Sign up for classes on the 'Schedule' Tab.
All classes are 60 mins unless stated otherwise.
Gentle Yoga
Perfect for those who are beginning, starting again or prefer a slower pace. This class incorporates breath and foundational poses with a slow progression to focus on improving flexibility, strength and balance.
Monday & Wednesday at 9am
Sacred Morning Flow
Move with your breath in this energizing all-levels Vinyasa class. You’ll be guided through a smooth, intentional sequence that builds heat, enhances strength, and supports mindful presence. Expect fluid transitions, grounding moments of stillness, and a balanced flow that leaves you feeling open, steady, and refreshed.
Tuesday & Thursday 7:30am (45 mins)
Saturday 9am
in person or online
All Levels Hatha
Bring forth the beauty, strength and stability that is in each of us on the mat and off the mat as well. This class can be modified for all participants and includes poses (asana) and breathing (pranayama) in a mindful approach for easing stress and building stamina.
Monday 10:15am
Friday 9am
Saturday 10:30am
Sacred Flow
Move with your breath in this energizing all-levels Vinyasa class. You’ll be guided through a smooth, intentional sequence that builds heat, enhances strength, and supports mindful presence. Expect fluid transitions, grounding moments of stillness, and a balanced flow that leaves you feeling open, steady, and refreshed.
Tuesday & Thursday 5:30pm
in person or online
Sacred Flow II
Move with your breath in this energizing intermediate Vinyasa class. You’ll be guided through a smooth, intentional sequence that builds heat, enhances strength, and supports mindful presence. Expect fluid transitions, grounding moments of stillness, and a balanced flow that leaves you feeling open, steady, and refreshed.
Wednesday 5:30pm
in person or online
Ashtanga
We kindly ask you to bring your own mat for this class. Ashtanga Yoga is a dynamic and structured practice that links breath with movement through a set sequence of postures. This energizing and slightly heated class builds strength, flexibility, focus, and endurance while cultivating mindfulness and inner discipline. Suitable for students looking to deepen their practice and explore the moving meditation of traditional yoga.
Sunday 5pm
Sunday Flow
Energize your Sunday with this uplifting power yoga flow designed to build strength, boost circulation, and clear the mind. Expect dynamic transitions, steady breath, and purposeful movement that leaves you feeling grounded yet revitalized. This flow is the perfect way to reset, recharge, and step into the week ahead with focus and calm.
Sunday 11:30am
Fascial Release Yoga
This class uses slow movement, traditional poses, and props like therapy balls and blankets to hydrate connective tissue and improve mobility. The practice blends dynamic movement, active stretching, Yin holds, and self-massage, ending with a deeply relaxing restorative pose.
Monday 5:30pm
Tuesday 9:30am
Yin Yoga
A complimentary practice for an active lifestyle. Deep relaxation into supported poses targets deep tissues and fascia. Yin nourishes internal organs, clears energy blockages and stimulates proper function. Enjoy the yin within.
Tuesday & Thursday 6:45pm (45 mins)
Friday 6pm
Yin-Yang
This Yin-Yang practice combines the gifts or virtues of finding stillness to calm the mind and reach deep tissues then energizing the body and stepping into our stamina.
Thursday 9:30am
Yin & Nidra
A complimentary practice for an active lifestyle. Deep relaxation into supported poses targets deep tissues and fascia. Yin nourishes internal organs, clears energy blockages and stimulates proper function. The class will conclude with yoga nidra, a guided meditation for deep rest and healing.
Sunday 10am
in person or online